EXTRA FIRM TOFU vs LEMON DILL SALM'N BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON DILL SALM'N BURGERS wins in 5 out of 11 nutrient categories
EXTRA FIRM TOFU: 4
vs
LEMON DILL SALM'N BURGERS: 5
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | LEMON DILL SALM'N BURGERS | Winner |
|---|---|---|---|
| Calories | 59 cal | 168 cal | |
| Protein | 5.9 g | 12.4 g | |
| Carbs | 2.4 g | 7.1 g | |
| Fat | 2.9 g | 11.5 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | LEMON DILL SALM'N BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | LEMON DILL SALM'N BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 85 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 35 MG | 372 MG |