EXTRA FIRM TOFU vs PURE LAND AMERICA
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 6 out of 11 nutrient categories
EXTRA FIRM TOFU: 6
vs
PURE LAND AMERICA: 3
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | PURE LAND AMERICA | Winner |
|---|---|---|---|
| Calories | 94 cal | 230 cal | |
| Protein | 9.4 g | 17.7 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.7 g | 17.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | PURE LAND AMERICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | PURE LAND AMERICA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 6 MG | 62 MG |