EXTRA FIRM TOFU vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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GROUND BEEF CHUCK wins in 8 out of 15 nutrient categories
EXTRA FIRM TOFU: 6
vs
GROUND BEEF CHUCK: 8
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 94 cal | 250 cal | |
| Protein | 9.4 g | 17.0 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.7 g | 19.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | EXTRA FIRM TOFU | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 6 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |