EXTRA FIRM TOFU vs SILKEN ORGANIC TOFU
Nutrition comparison per 100 g serving
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SILKEN ORGANIC TOFU wins in 5 out of 11 nutrient categories
EXTRA FIRM TOFU: 3
vs
SILKEN ORGANIC TOFU: 5
(3 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | SILKEN ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 88 cal | 47 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 2.2 g | 2.4 g | |
| Fat | 4.4 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | SILKEN ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | SILKEN ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 144 MG | 165 MG | |
| Sodium, Na | 11 MG | 6 MG |