EXTRA FIRM TOFU vs LEAN GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EXTRA FIRM TOFU: 4
vs
LEAN GROUND BEEF PATTIES: 4
(3 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | LEAN GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 146 cal | |
| Protein | 7.7 g | 20.5 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 4.4 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | LEAN GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | LEAN GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 13 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 11 MG | 66 MG |