EXTRA FIRM TOFU vs EMERGE PLANT BASED MEATLESS GRIND
Nutrition comparison per 100 g serving
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EMERGE PLANT BASED MEATLESS GRIND wins in 6 out of 11 nutrient categories
EXTRA FIRM TOFU: 3
vs
EMERGE PLANT BASED MEATLESS GRIND: 6
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | EMERGE PLANT BASED MEATLESS GRIND | Winner |
|---|---|---|---|
| Calories | 88 cal | 239 cal | |
| Protein | 7.7 g | 17.7 g | |
| Carbs | 2.2 g | 8.0 g | |
| Fat | 4.4 g | 15.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | EMERGE PLANT BASED MEATLESS GRIND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | EMERGE PLANT BASED MEATLESS GRIND | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 73 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 144 MG | 265 MG | |
| Sodium, Na | 11 MG | 292 MG |