EXTRA FIRM TOFU vs VEGETABLE AND GRAIN PROTEIN LINKS
Nutrition comparison per 100 g serving
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VEGETABLE AND GRAIN PROTEIN LINKS wins in 9 out of 17 nutrient categories
EXTRA FIRM TOFU: 5
vs
VEGETABLE AND GRAIN PROTEIN LINKS: 9
(3 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | VEGETABLE AND GRAIN PROTEIN LINKS | Winner |
|---|---|---|---|
| Calories | 91 cal | 200 cal | |
| Protein | 9.7 g | 20 g | |
| Carbs | 1.8 g | 2.9 g | |
| Fat | 6.1 g | 11.4 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | VEGETABLE AND GRAIN PROTEIN LINKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | VEGETABLE AND GRAIN PROTEIN LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 8 MG | 457 MG |