EXTRA FIRM TOFU vs BURGER
Nutrition comparison per 100 g serving
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BURGER wins in 5 out of 10 nutrient categories
EXTRA FIRM TOFU: 4
vs
BURGER: 5
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | BURGER | Winner |
|---|---|---|---|
| Calories | 91 cal | 230 cal | |
| Protein | 9.7 g | 13.3 g | |
| Carbs | 1.8 g | 8.9 g | |
| Fat | 6.1 g | 15.9 g | |
| Fiber | 0.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 588 MG | |
| Sodium, Na | 8 MG | 540 MG |