EXTRA FIRM TOFU vs SEASONED PORK FOR FAJITAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EXTRA FIRM TOFU: 4
vs
SEASONED PORK FOR FAJITAS: 4
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | SEASONED PORK FOR FAJITAS | Winner |
|---|---|---|---|
| Calories | 94 cal | 116 cal | |
| Protein | 10.6 g | 18.8 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | SEASONED PORK FOR FAJITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 82 MG | 250 MG | |
| Sodium, Na | 18 MG | 554 MG |