EXTRA FIRM TOFU vs MAPLE PLANT-BASED BREAKFAST PATTIES
Nutrition comparison per 100 g serving
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MAPLE PLANT-BASED BREAKFAST PATTIES wins in 6 out of 10 nutrient categories
EXTRA FIRM TOFU: 3
vs
MAPLE PLANT-BASED BREAKFAST PATTIES: 6
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | MAPLE PLANT-BASED BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 94 cal | 238 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 3.5 g | 9.5 g | |
| Fat | 4.7 g | 16.7 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | MAPLE PLANT-BASED BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 82 MG | 352 MG | |
| Sodium, Na | 18 MG | 452 MG |