EXTRA FIRM TOFU vs ITALIAN STYLE PLANT-BASED MEATBALLS WITH DAIRY FREE PARMESAN ALTERNATIVE
Nutrition comparison per 100 g serving
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ITALIAN STYLE PLANT-BASED MEATBALLS WITH DAIRY FREE PARMESAN ALTERNATIVE wins in 6 out of 10 nutrient categories
EXTRA FIRM TOFU: 3
vs
ITALIAN STYLE PLANT-BASED MEATBALLS WITH DAIRY FREE PARMESAN ALTERNATIVE: 6
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | ITALIAN STYLE PLANT-BASED MEATBALLS WITH DAIRY FREE PARMESAN ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 94 cal | 214 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 3.5 g | 8.0 g | |
| Fat | 4.7 g | 16.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | ITALIAN STYLE PLANT-BASED MEATBALLS WITH DAIRY FREE PARMESAN ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 230 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 82 MG | 321 MG | |
| Sodium, Na | 18 MG | 509 MG |