EXTRA FIRM TOFU vs HOMESTYLE FRESH PORK ROAST
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 7 out of 10 nutrient categories
EXTRA FIRM TOFU: 7
vs
HOMESTYLE FRESH PORK ROAST: 2
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | HOMESTYLE FRESH PORK ROAST | Winner |
|---|---|---|---|
| Calories | 94 cal | 134 cal | |
| Protein | 10.6 g | 16.1 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | HOMESTYLE FRESH PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 18 MG | 393 MG |