EXTRA FIRM TOFU vs STEAKHOUSE SEASONED TAVERN BEEF PATTIES
Nutrition comparison per 100 g serving
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STEAKHOUSE SEASONED TAVERN BEEF PATTIES wins in 5 out of 11 nutrient categories
EXTRA FIRM TOFU: 4
vs
STEAKHOUSE SEASONED TAVERN BEEF PATTIES: 5
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | STEAKHOUSE SEASONED TAVERN BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 94 cal | 255 cal | |
| Protein | 10.6 g | 18.8 g | |
| Carbs | 2.4 g | 2.0 g | |
| Fat | 4.1 g | 18.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | STEAKHOUSE SEASONED TAVERN BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | STEAKHOUSE SEASONED TAVERN BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 6 MG | 403 MG |