EXTRA-FIRM TOFU vs LEAN GROUND BEEF FOR CHILI
Nutrition comparison per 100 g serving
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EXTRA-FIRM TOFU wins in 5 out of 10 nutrient categories
EXTRA-FIRM TOFU: 5
vs
LEAN GROUND BEEF FOR CHILI: 4
(1 ties)
Overview
| Nutrient | EXTRA-FIRM TOFU | LEAN GROUND BEEF FOR CHILI | Winner |
|---|---|---|---|
| Calories | 0 cal | 152 cal | |
| Protein | 10.7 g | 20.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA-FIRM TOFU | LEAN GROUND BEEF FOR CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 6 MG | 62 MG |