EXTRA FIRM TOFU vs BEEF TACO BLEND
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 5 out of 11 nutrient categories
EXTRA FIRM TOFU: 5
vs
BEEF TACO BLEND: 4
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | BEEF TACO BLEND | Winner |
|---|---|---|---|
| Calories | 82 cal | 232 cal | |
| Protein | 9.4 g | 15.2 g | |
| Carbs | 2.4 g | 2.7 g | |
| Fat | 4.7 g | 17.9 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | BEEF TACO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | BEEF TACO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 18 MG | 393 MG |