EXTRA FIRM TOFU vs MEATLESS MEATBALLS
Nutrition comparison per 100 g serving
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MEATLESS MEATBALLS wins in 6 out of 10 nutrient categories
EXTRA FIRM TOFU: 3
vs
MEATLESS MEATBALLS: 6
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Calories | 101 cal | 165 cal | |
| Protein | 10.1 g | 11.8 g | |
| Carbs | 2.5 g | 21.2 g | |
| Fat | 5.1 g | 4.7 g | |
| Fiber | 1.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | EXTRA FIRM TOFU | MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 412 MG |