EXTRA FIRM TOFU vs ROASTED GARLIC & HERB
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 6 out of 10 nutrient categories
EXTRA FIRM TOFU: 6
vs
ROASTED GARLIC & HERB: 3
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | ROASTED GARLIC & HERB | Winner |
|---|---|---|---|
| Calories | 94 cal | 141 cal | |
| Protein | 9.4 g | 19.4 g | |
| Carbs | 2.4 g | 2.9 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | ROASTED GARLIC & HERB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | EXTRA FIRM TOFU | ROASTED GARLIC & HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 6 MG | 547 MG |