EXTRA FIRM TOFU vs PEPPERED
Nutrition comparison per 100 g serving
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PEPPERED wins in 5 out of 11 nutrient categories
EXTRA FIRM TOFU: 4
vs
PEPPERED: 5
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | PEPPERED | Winner |
|---|---|---|---|
| Calories | 94 cal | 286 cal | |
| Protein | 9.4 g | 32.1 g | |
| Carbs | 2.4 g | 21.4 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | PEPPERED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | PEPPERED | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 6 MG | 1,679 MG |