EXTRA FIRM ORGANIC TOFU vs ORGANIC EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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EXTRA FIRM ORGANIC TOFU wins in 5 out of 12 nutrient categories
EXTRA FIRM ORGANIC TOFU: 5
vs
ORGANIC EXTRA FIRM TOFU: 4
(3 ties)
Overview
| Nutrient | EXTRA FIRM ORGANIC TOFU | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 141 cal | 94 cal | |
| Protein | 16.5 g | 10.6 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM ORGANIC TOFU | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA FIRM ORGANIC TOFU | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |