EXTRA FIRM ORGANIC TOFU vs MEDITERRANEAN MADE WITH ORGANIC QUINOA & BARLEY VEGGIE BURGER
Nutrition comparison per 100 g serving
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EXTRA FIRM ORGANIC TOFU wins in 6 out of 13 nutrient categories
EXTRA FIRM ORGANIC TOFU: 6
vs
MEDITERRANEAN MADE WITH ORGANIC QUINOA & BARLEY VEGGIE BURGER: 5
(2 ties)
Overview
| Nutrient | EXTRA FIRM ORGANIC TOFU | MEDITERRANEAN MADE WITH ORGANIC QUINOA & BARLEY VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 141 cal | 168 cal | |
| Protein | 16.5 g | 12.4 g | |
| Carbs | 7.1 g | 20.4 g | |
| Fat | 5.3 g | 4.4 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM ORGANIC TOFU | MEDITERRANEAN MADE WITH ORGANIC QUINOA & BARLEY VEGGIE BURGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA FIRM ORGANIC TOFU | MEDITERRANEAN MADE WITH ORGANIC QUINOA & BARLEY VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 0 MG | 212 MG |