EXTRA FIRM ORGANIC TOFU vs 90% LEAN/10% FAT GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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EXTRA FIRM ORGANIC TOFU wins in 6 out of 11 nutrient categories
EXTRA FIRM ORGANIC TOFU: 6
vs
90% LEAN/10% FAT GRASS FED GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | EXTRA FIRM ORGANIC TOFU | 90% LEAN/10% FAT GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 141 cal | 179 cal | |
| Protein | 16.5 g | 19.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 5.3 g | 9.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM ORGANIC TOFU | 90% LEAN/10% FAT GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA FIRM ORGANIC TOFU | 90% LEAN/10% FAT GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |