EXTRA FIRM ORGANIC TOFU vs PORK SHOULDER MARINATED FOR CARNITAS
Nutrition comparison per 100 g serving
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EXTRA FIRM ORGANIC TOFU wins in 5 out of 11 nutrient categories
EXTRA FIRM ORGANIC TOFU: 5
vs
PORK SHOULDER MARINATED FOR CARNITAS: 4
(2 ties)
Overview
| Nutrient | EXTRA FIRM ORGANIC TOFU | PORK SHOULDER MARINATED FOR CARNITAS | Winner |
|---|---|---|---|
| Calories | 106 cal | 177 cal | |
| Protein | 11.8 g | 15.9 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 5.9 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM ORGANIC TOFU | PORK SHOULDER MARINATED FOR CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | EXTRA FIRM ORGANIC TOFU | PORK SHOULDER MARINATED FOR CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 12 MG | 743 MG |