EXTRA FIRM ORGANIC TOFU vs 2 ORGANIC VEGGIE BURGERS
Nutrition comparison per 100 g serving
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2 ORGANIC VEGGIE BURGERS wins in 7 out of 14 nutrient categories
EXTRA FIRM ORGANIC TOFU: 5
vs
2 ORGANIC VEGGIE BURGERS: 7
(2 ties)
Overview
| Nutrient | EXTRA FIRM ORGANIC TOFU | 2 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 106 cal | 319 cal | |
| Protein | 11.8 g | 10.6 g | |
| Carbs | 1.2 g | 28.3 g | |
| Fat | 5.9 g | 18.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM ORGANIC TOFU | 2 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM ORGANIC TOFU | 2 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 159 MG | |
| Potassium, K | 0 MG | 398 MG | |
| Sodium, Na | 12 MG | 265 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |