EXTRA FIRM CUBED TOFU vs CHORIZO EL ZAPATISTA PLANT MEAT
Nutrition comparison per 100 g serving
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CHORIZO EL ZAPATISTA PLANT MEAT wins in 8 out of 13 nutrient categories
EXTRA FIRM CUBED TOFU: 4
vs
CHORIZO EL ZAPATISTA PLANT MEAT: 8
(1 ties)
Overview
| Nutrient | EXTRA FIRM CUBED TOFU | CHORIZO EL ZAPATISTA PLANT MEAT | Winner |
|---|---|---|---|
| Calories | 153 cal | 141 cal | |
| Protein | 16.5 g | 25.4 g | |
| Carbs | 5.9 g | 9.9 g | |
| Fat | 7.1 g | 1.4 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM CUBED TOFU | CHORIZO EL ZAPATISTA PLANT MEAT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | EXTRA FIRM CUBED TOFU | CHORIZO EL ZAPATISTA PLANT MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 620 MG |