EXTRA FIRM CUBED TOFU vs 100% GRASS FED TENDERLOIN
Nutrition comparison per 100 g serving
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100% GRASS FED TENDERLOIN wins in 6 out of 10 nutrient categories
EXTRA FIRM CUBED TOFU: 3
vs
100% GRASS FED TENDERLOIN: 6
(1 ties)
Overview
| Nutrient | EXTRA FIRM CUBED TOFU | 100% GRASS FED TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 153 cal | 129 cal | |
| Protein | 16.5 g | 22.4 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 7.1 g | 5.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM CUBED TOFU | 100% GRASS FED TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |