EXTRA FINE YELLOW CORN MEAL vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 8 out of 17 nutrient categories
EXTRA FINE YELLOW CORN MEAL: 5
vs
BOB'S RED MILL: 8
(4 ties)
Overview
| Nutrient | EXTRA FINE YELLOW CORN MEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 364 cal | 368 cal | |
| Protein | 6.1 g | 18.4 g | |
| Carbs | 81.8 g | 71.1 g | |
| Fat | 1.5 g | 2.6 g | |
| Fiber | 3 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FINE YELLOW CORN MEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FINE YELLOW CORN MEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 158 MG | |
| Phosphorus, P | 0 MG | 395 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 5.9 MG |