EXTRA FINE GREEN BEANS vs SEASONED ASIAN MEDLEY
Nutrition comparison per 100 g serving
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EXTRA FINE GREEN BEANS wins in 6 out of 10 nutrient categories
EXTRA FINE GREEN BEANS: 6
vs
SEASONED ASIAN MEDLEY: 3
(1 ties)
Overview
| Nutrient | EXTRA FINE GREEN BEANS | SEASONED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 65 cal | |
| Protein | 2.3 g | 1.3 g | |
| Carbs | 7.0 g | 10.4 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FINE GREEN BEANS | SEASONED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 0 MG | 364 MG |