EXTRA FINE GREEN BEANS vs FRUIT & VEGGIE BLENDERS
Nutrition comparison per 100 g serving
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EXTRA FINE GREEN BEANS wins in 7 out of 15 nutrient categories
EXTRA FINE GREEN BEANS: 7
vs
FRUIT & VEGGIE BLENDERS: 6
(2 ties)
Overview
| Nutrient | EXTRA FINE GREEN BEANS | FRUIT & VEGGIE BLENDERS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.3 g | 0.6 g | |
| Carbs | 7.0 g | 9.3 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FINE GREEN BEANS | FRUIT & VEGGIE BLENDERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.5 UG |
Minerals
| Mineral | EXTRA FINE GREEN BEANS | FRUIT & VEGGIE BLENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 0 MG | 1 MG |