EXTRA FANCY ROASTED & SALTED MIXED NUTS GOLDEN PACK vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EXTRA FANCY ROASTED & SALTED MIXED NUTS GOLDEN PACK: 4
vs
PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | EXTRA FANCY ROASTED & SALTED MIXED NUTS GOLDEN PACK | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 621 cal | 382 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 28.6 g | 67.7 g | |
| Fat | 57.1 g | 5.9 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FANCY ROASTED & SALTED MIXED NUTS GOLDEN PACK | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FANCY ROASTED & SALTED MIXED NUTS GOLDEN PACK | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 307 MG | 824 MG |