EXTRA FANCY LONG GRAIN ENRICHED RICE vs GANZALEZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EXTRA FANCY LONG GRAIN ENRICHED RICE: 4
vs
GANZALEZ: 4
(4 ties)
Overview
| Nutrient | EXTRA FANCY LONG GRAIN ENRICHED RICE | GANZALEZ | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FANCY LONG GRAIN ENRICHED RICE | GANZALEZ | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FANCY LONG GRAIN ENRICHED RICE | GANZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |