EXTRA DARK HANDMADE PRETZELS vs JIKACHIPS
Nutrition comparison per 100 g serving
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JIKACHIPS wins in 5 out of 11 nutrient categories
EXTRA DARK HANDMADE PRETZELS: 4
vs
JIKACHIPS: 5
(2 ties)
Overview
| Nutrient | EXTRA DARK HANDMADE PRETZELS | JIKACHIPS | Winner |
|---|---|---|---|
| Calories | 409 cal | 385 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 95.5 g | 76.9 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 4.5 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA DARK HANDMADE PRETZELS | JIKACHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA DARK HANDMADE PRETZELS | JIKACHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 654 MG | |
| Sodium, Na | 1,636 MG | 769 MG |