EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR vs MEDITERRA
Nutrition comparison per 100 g serving
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MEDITERRA wins in 8 out of 14 nutrient categories
EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR: 4
vs
MEDITERRA: 8
(2 ties)
Overview
| Nutrient | EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR | MEDITERRA | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 15 g | 15.6 g | |
| Carbs | 40 g | 57.8 g | |
| Fat | 35 g | 13.3 g | |
| Fiber | 17.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR | MEDITERRA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR | MEDITERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 89 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 350 MG | 356 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |