EXTRA DARK CHOCOLATE 70% COCOA BAR vs SALTED ALMOND
Nutrition comparison per 100 g serving
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EXTRA DARK CHOCOLATE 70% COCOA BAR wins in 6 out of 11 nutrient categories
EXTRA DARK CHOCOLATE 70% COCOA BAR: 6
vs
SALTED ALMOND: 2
(3 ties)
Overview
| Nutrient | EXTRA DARK CHOCOLATE 70% COCOA BAR | SALTED ALMOND | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 40 g | 42.9 g | |
| Fiber | 26.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA DARK CHOCOLATE 70% COCOA BAR | SALTED ALMOND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA DARK CHOCOLATE 70% COCOA BAR | SALTED ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 10 MG | 9.6 MG | |
| Potassium, K | 667 MG | 250 MG | |
| Sodium, Na | 0 MG | 161 MG |