EXTRA DARK CHOCOLATE vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE SQUARES wins in 6 out of 11 nutrient categories
EXTRA DARK CHOCOLATE: 2
vs
CHOCOLATE SQUARES: 6
(3 ties)
Overview
| Nutrient | EXTRA DARK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 520 cal | 475 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 56 g | 62.5 g | |
| Fat | 28 g | 27.5 g | |
| Fiber | 8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA DARK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA DARK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 38 MG |