EXTRA DARK CHOCOLATE vs KENYER
Nutrition comparison per 100 g serving
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KENYER wins in 5 out of 10 nutrient categories
EXTRA DARK CHOCOLATE: 3
vs
KENYER: 5
(2 ties)
Overview
| Nutrient | EXTRA DARK CHOCOLATE | KENYER | Winner |
|---|---|---|---|
| Calories | 464 cal | 281 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 64.3 g | 52.6 g | |
| Fat | 28.6 g | 2.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA DARK CHOCOLATE | KENYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA DARK CHOCOLATE | KENYER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 228 MG |