EXTRA DARK CHOCOLATE vs GOURMET NUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EXTRA DARK CHOCOLATE: 4
vs
GOURMET NUT: 4
(2 ties)
Overview
| Nutrient | EXTRA DARK CHOCOLATE | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 464 cal | 298 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 64.3 g | 47.5 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA DARK CHOCOLATE | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | EXTRA DARK CHOCOLATE | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |