EXTRA DARK 72% COCOA CHOCOLATE WITH ALMONDS vs CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EXTRA DARK 72% COCOA CHOCOLATE WITH ALMONDS: 4
vs
CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | EXTRA DARK 72% COCOA CHOCOLATE WITH ALMONDS | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 605 cal | 448 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 44.7 g | 48.3 g | |
| Fat | 44.7 g | 34.5 g | |
| Fiber | 10.5 g | 24.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA DARK 72% COCOA CHOCOLATE WITH ALMONDS | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA DARK 72% COCOA CHOCOLATE WITH ALMONDS | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 19.0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 207 MG |