EXTRA CRUNCHY PEANUT BUTTER vs GOURMET ALMOND BUTTER WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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EXTRA CRUNCHY PEANUT BUTTER wins in 7 out of 12 nutrient categories
EXTRA CRUNCHY PEANUT BUTTER: 7
vs
GOURMET ALMOND BUTTER WITH CHIA SEEDS: 3
(2 ties)
Overview
| Nutrient | EXTRA CRUNCHY PEANUT BUTTER | GOURMET ALMOND BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 576 cal | 594 cal | |
| Protein | 21.2 g | 12.5 g | |
| Carbs | 24.2 g | 28.1 g | |
| Fat | 48.5 g | 53.1 g | |
| Fiber | 6.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY PEANUT BUTTER | GOURMET ALMOND BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA CRUNCHY PEANUT BUTTER | GOURMET ALMOND BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 312 MG | |
| Iron, Fe | 1.5 MG | 3.4 MG | |
| Potassium, K | 573 MG | 0 MG | |
| Sodium, Na | 333 MG | 281 MG |