EXTRA CRUNCHY PEANUT BUTTER vs COCONUT ARGAN ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EXTRA CRUNCHY PEANUT BUTTER: 5
vs
COCONUT ARGAN ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | EXTRA CRUNCHY PEANUT BUTTER | COCONUT ARGAN ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 594 cal | |
| Protein | 21.2 g | 18.8 g | |
| Carbs | 24.2 g | 21.9 g | |
| Fat | 48.5 g | 46.9 g | |
| Fiber | 6.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY PEANUT BUTTER | COCONUT ARGAN ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA CRUNCHY PEANUT BUTTER | COCONUT ARGAN ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 325 MG | |
| Iron, Fe | 1.5 MG | 3.4 MG | |
| Potassium, K | 573 MG | 0 MG | |
| Sodium, Na | 333 MG | 203 MG |