EXTRA CRUNCHY PEANUT BUTTER vs 7 NUT & SEED BUTTER
Nutrition comparison per 100 g serving
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7 NUT & SEED BUTTER wins in 5 out of 12 nutrient categories
EXTRA CRUNCHY PEANUT BUTTER: 4
vs
7 NUT & SEED BUTTER: 5
(3 ties)
Overview
| Nutrient | EXTRA CRUNCHY PEANUT BUTTER | 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 576 cal | |
| Protein | 21.9 g | 18.2 g | |
| Carbs | 25 g | 24.2 g | |
| Fat | 46.9 g | 51.5 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY PEANUT BUTTER | 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA CRUNCHY PEANUT BUTTER | 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 179 MG | |
| Iron, Fe | 1.1 MG | 4.9 MG | |
| Potassium, K | 438 MG | 652 MG | |
| Sodium, Na | 328 MG | 91 MG |