EXTRA CRUNCHY PEANUT BUTTER vs SUPER FOOD PEANUT SPREAD
Nutrition comparison per 100 g serving
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SUPER FOOD PEANUT SPREAD wins in 6 out of 12 nutrient categories
EXTRA CRUNCHY PEANUT BUTTER: 5
vs
SUPER FOOD PEANUT SPREAD: 6
(1 ties)
Overview
| Nutrient | EXTRA CRUNCHY PEANUT BUTTER | SUPER FOOD PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 576 cal | 562 cal | |
| Protein | 21.2 g | 25 g | |
| Carbs | 24.2 g | 25 g | |
| Fat | 48.5 g | 43.8 g | |
| Fiber | 6.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY PEANUT BUTTER | SUPER FOOD PEANUT SPREAD | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 262.5 MG |
Minerals
| Mineral | EXTRA CRUNCHY PEANUT BUTTER | SUPER FOOD PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 62 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 333 MG | 0 MG |