EXTRA CRUNCHY CORN SNACKS vs FRIED PORK SKINS
Nutrition comparison per 100 g serving
Ad 468x60
FRIED PORK SKINS wins in 3 out of 10 nutrient categories
EXTRA CRUNCHY CORN SNACKS: 2
vs
FRIED PORK SKINS: 3
(5 ties)
Overview
| Nutrient | EXTRA CRUNCHY CORN SNACKS | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 3.6 g | 57.1 g | |
| Carbs | 50 g | 7.1 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY CORN SNACKS | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CRUNCHY CORN SNACKS | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 2,500 MG |