EXTRA CRUNCHY CORN SNACKS vs THE 19TH HOLE SNACK
Nutrition comparison per 100 g serving
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THE 19TH HOLE SNACK wins in 6 out of 11 nutrient categories
EXTRA CRUNCHY CORN SNACKS: 3
vs
THE 19TH HOLE SNACK: 6
(2 ties)
Overview
| Nutrient | EXTRA CRUNCHY CORN SNACKS | THE 19TH HOLE SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 800 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 60.7 g | 46.7 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY CORN SNACKS | THE 19TH HOLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CRUNCHY CORN SNACKS | THE 19TH HOLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 821 MG | 600 MG |