EXTRA CRISPY SEASONED COATING MIX vs SUMMER CORN MEDIUM MEDLEY
Nutrition comparison per 100 g serving
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SUMMER CORN MEDIUM MEDLEY wins in 5 out of 11 nutrient categories
EXTRA CRISPY SEASONED COATING MIX: 3
vs
SUMMER CORN MEDIUM MEDLEY: 5
(3 ties)
Overview
| Nutrient | EXTRA CRISPY SEASONED COATING MIX | SUMMER CORN MEDIUM MEDLEY | Winner |
|---|---|---|---|
| Calories | 389 cal | 109 cal | |
| Protein | 11.1 g | 3.1 g | |
| Carbs | 66.7 g | 21.9 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRISPY SEASONED COATING MIX | SUMMER CORN MEDIUM MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | EXTRA CRISPY SEASONED COATING MIX | SUMMER CORN MEDIUM MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,889 MG | 297 MG |