EXTRA CRISPY FRENCH FRIED POTATOES vs ONION RINGS
Nutrition comparison per 100 g serving
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ONION RINGS wins in 5 out of 10 nutrient categories
EXTRA CRISPY FRENCH FRIED POTATOES: 3
vs
ONION RINGS: 5
(2 ties)
Overview
| Nutrient | EXTRA CRISPY FRENCH FRIED POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 155 cal | 129 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 20.2 g | 18.8 g | |
| Fat | 8.3 g | 5.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA CRISPY FRENCH FRIED POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 536 MG | 176 MG |