EXTRA CRISPY FAST FOOD STYLE FRIES FRENCH FRIED POTATOES vs ONION RINGERS
Nutrition comparison per 100 g serving
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ONION RINGERS wins in 5 out of 10 nutrient categories
EXTRA CRISPY FAST FOOD STYLE FRIES FRENCH FRIED POTATOES: 4
vs
ONION RINGERS: 5
(1 ties)
Overview
| Nutrient | EXTRA CRISPY FAST FOOD STYLE FRIES FRENCH FRIED POTATOES | ONION RINGERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 222 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 26.2 g | 28.4 g | |
| Fat | 3.6 g | 11.1 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA CRISPY FAST FOOD STYLE FRIES FRENCH FRIED POTATOES | ONION RINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 74 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 500 MG | 123 MG | |
| Sodium, Na | 119 MG | 173 MG |