EXTRA CRISP SLICED ENGLISH MUFFINS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
EXTRA CRISP SLICED ENGLISH MUFFINS: 4
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | EXTRA CRISP SLICED ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 256 cal | |
| Protein | 6.8 g | 7.7 g | |
| Carbs | 45.8 g | 48.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRISP SLICED ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CRISP SLICED ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 390 MG | 538 MG |