EXTRA CREAMY PUDDING vs LEMON CURD FRENCH PUDDING
Nutrition comparison per 100 g serving
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EXTRA CREAMY PUDDING wins in 6 out of 11 nutrient categories
EXTRA CREAMY PUDDING: 6
vs
LEMON CURD FRENCH PUDDING: 3
(2 ties)
Overview
| Nutrient | EXTRA CREAMY PUDDING | LEMON CURD FRENCH PUDDING | Winner |
|---|---|---|---|
| Calories | 142 cal | 290 cal | |
| Protein | 1.9 g | 4 g | |
| Carbs | 23.6 g | 21 g | |
| Fat | 3.8 g | 22 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CREAMY PUDDING | LEMON CURD FRENCH PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CREAMY PUDDING | LEMON CURD FRENCH PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 198 MG | 70 MG | |
| Sodium, Na | 108 MG | 140 MG |