EXTRA CREAMY ORIGINAL OATMILK vs ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
EXTRA CREAMY ORIGINAL OATMILK: 6
vs
ORIGINAL COCONUTMILK: 6
(2 ties)
Overview
| Nutrient | EXTRA CREAMY ORIGINAL OATMILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 9.2 g | 3.3 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CREAMY ORIGINAL OATMILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA CREAMY ORIGINAL OATMILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 250 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Potassium, K | 171 MG | 14 MG | |
| Sodium, Na | 50 MG | 15 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |