EXTRA CREAMY OATMILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 13 out of 17 nutrient categories
EXTRA CREAMY OATMILK: 2
vs
ORIGINAL SOYMILK: 13
(2 ties)
Overview
| Nutrient | EXTRA CREAMY OATMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 7.1 g | 3.8 g | |
| Fat | 2.1 g | 1.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CREAMY OATMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.4 UG | 1.0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EXTRA CREAMY OATMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 196 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 50 MG | 96 MG | |
| Potassium, K | 150 MG | 154 MG | |
| Sodium, Na | 52 MG | 38 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |